Directions:
- Mix all ingredients except cheese together and spoon into a greased casserole dish.
- Bake uncovered at 350° for 30 min.
- Sprinkle cheese on top and return to oven for 5 min.
- Serve with salad and a crusty french bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.94 Kcal (2194 kJ) | ||
| Calories from fat | 378.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42g | 65% | |
|---|---|---|---|
| Cholesterol | 52.5mg | 17% | |
| Sodium | 477.94mg | 20% | |
| Potassium | 219.35mg | 5% | |
| Total Carbs | 7.87g | 3% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 26.77g | 54% | |
| Vitamin C | 33.7mg | 56% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 13.6mg | 75% | |
| Calcium | 345.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 173.11 Kcal (725 kJ) | ||
| Calories from fat | 124.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.88g | 65% | |
|---|---|---|---|
| Cholesterol | 17.34mg | 17% | |
| Sodium | 157.91mg | 20% | |
| Potassium | 72.47mg | 5% | |
| Total Carbs | 2.6g | 3% | |
| Sugars | 1.76g | 21% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 8.85g | 54% | |
| Vitamin C | 11.1mg | 56% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 4.5mg | 75% | |
| Calcium | 114.2mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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