Directions:
- Put bread in 2 quart casserole dish pour enough milk to make bread soggy.
- Melt butter. Pour butter, Worcetershire sauce, mayonnaise, parsley.
- And egg over bread and stir well. Fold in crab meat and add salt and pepper to taste (don't need a lot). Crumble Ritz cracker on top and
- Bake at 350 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.34 Kcal (1923 kJ) | ||
| Calories from fat | 337.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.52g | 58% | |
|---|---|---|---|
| Cholesterol | 212.72mg | 71% | |
| Sodium | 563.03mg | 23% | |
| Potassium | 90.73mg | 2% | |
| Total Carbs | 10.96g | 4% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 22.42g | 45% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.5mg | 8% | |
| Calcium | 385.6mg | 39% | |
| Amount Per 100 g | |||
| Calories | 264.78 Kcal (1109 kJ) | ||
| Calories from fat | 194.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.63g | 58% | |
|---|---|---|---|
| Cholesterol | 122.62mg | 71% | |
| Sodium | 324.55mg | 23% | |
| Potassium | 52.3mg | 2% | |
| Total Carbs | 6.32g | 4% | |
| Sugars | 1.17g | 8% | |
| Dietary Fiber | 1.2g | 8% | |
| Protein | 12.92g | 45% | |
| Vitamin C | 2mg | 6% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.9mg | 8% | |
| Calcium | 222.3mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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