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Parmesan–Panko Chicken Tenders Recipe

Parmesan–Panko Chicken Tenders Recipe

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Ingredients

Count

Nutrition

2641

Calories

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Ingredients:

Serving

1 1/2 lb chicken breast tenders (about 12 tenders)
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
1/8 tsp garlic powder
2 large eggs, lightly beaten
1 cup panko ( japanese breadcrumbs)
1.3 oz grated fresh parmesan cheese (about 1/3 cup)
2 tbsp canola oil, divided
2 tbsp finely chopped fresh parsley (optional)
4 lemon quarters (optional)

Directions:

Sprinkle chicken with salt, pepper, and garlic powder. Place eggs in a shallow bowl. Combine panko and cheese in another shallow bowl. Dip chicken in egg; dredge in breadcrumb mixture.
Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil; swirl to coat. Add half of chicken; cook 3 to 4 minutes on each side or until browned and done. Remove from pan. Repeat procedure with remaining oil and chicken. Sprinkle with parsley, and serve with lemon quarters, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2640.72 Kcal (11056 kJ)
Calories from fat	1482.51 Kcal
		% Daily Value*
Total Fat	164.72g	253%
Cholesterol	683.33mg	228%
Sodium	6154.37mg	256%
Potassium	2014.52mg	43%
Total Carbs	162g	54%
Sugars	7.42g	30%
Dietary Fiber	16.54g	66%
Protein	138.81g	278%
Vitamin C	139.9mg	233%
Iron	14.4mg	80%
Calcium	667.6mg	67%

Amount Per 100 g
Calories	199.34 Kcal (835 kJ)
Calories from fat	111.91 Kcal
		% Daily Value*
Total Fat	12.43g	253%
Cholesterol	51.58mg	228%
Sodium	464.57mg	256%
Potassium	152.07mg	43%
Total Carbs	12.23g	54%
Sugars	0.56g	30%
Dietary Fiber	1.25g	66%
Protein	10.48g	278%
Vitamin C	10.6mg	233%
Iron	1.1mg	80%
Calcium	50.4mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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