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Southern Crab Cakes With Remoulade Dipping Sauce Recipe

Southern Crab Cakes With Remoulade Dipping Sauce Recipe

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Southern Crab Cakes With Remoulade Dipping Sauce

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Ingredients:

Serving

10 oz lump crabmeat (fresh )
1 1/2 cups white breadcrumbs (or sourdough divided)
1/4 cup green onion (chopped )
1/2 cup fat-free mayonnaise (or reduced-fat, divided )
1 egg white (lightly beaten )
2 tbsp grainy mustard ( coarse grain or spicy brown, divided)
3/4 tsp hot pepper sauce (divided )
2 tsp olive oil (divided )
lemon wedge (to serve )

Directions:

Preheat oven to 200°F.
Combine crabmeat, 3/4 cup bread crumbs and green onions in a medium bowl and then add 1/4 cup mayonnaise, egg white, 1 tablespoon mustard and 1/2 teaspoon pepper sauce, mix well.
Using 1/4 cup of mixture per cake, shape 8 1/2 inch thick cakes and then roll crab cakes lightly in remaining 3/4 cup bread crumbs.
Heat a large nonstick skillet over medium heat until hot; add 1 teaspoon oil and add 4 crab cakes, dook for 4 to 5 minutes per side or until golden brown and transfer to a serving platter, keep warm in oven and repeat with remaining teaspoon oil and crab cakes.
To prepare dipping sauce, combine remaining 1/4 cup mayonnaise, 1 tablespoon mustard and 1/4 teaspoon hot pepper sauce in small bowl, mix well.
Serve crab cakes warm with lemon wedges and dipping sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.13 Kcal (503 kJ)
Calories from fat	30.26 Kcal
		% Daily Value*
Total Fat	3.36g	5%
Cholesterol	1.44mg	0%
Sodium	229.19mg	10%
Potassium	18.73mg	0%
Total Carbs	12.21g	4%
Sugars	3.39g	14%
Dietary Fiber	0.93g	4%
Protein	8.58g	17%
Vitamin C	0.7mg	1%
Iron	0.8mg	5%
Calcium	20mg	2%

Amount Per 100 g
Calories	111.79 Kcal (468 kJ)
Calories from fat	28.16 Kcal
		% Daily Value*
Total Fat	3.13g	5%
Cholesterol	1.34mg	0%
Sodium	213.29mg	10%
Potassium	17.43mg	0%
Total Carbs	11.36g	4%
Sugars	3.16g	14%
Dietary Fiber	0.87g	4%
Protein	7.98g	17%
Vitamin C	0.7mg	1%
Iron	0.8mg	5%
Calcium	18.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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