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Crab Benedict Recipe

Crab Benedict Recipe

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Ingredients

Count

Nutrition

378

Calories

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Ingredients:

Serving

1 lb. fresh crabmeat; drained and flaked
1/2 cup. green pepper; chopped
1/2 cup. celery; chopped
2 tbsp. mayonnaise
1 tbsp. worcestershire sauce
1 tbsp. butter; melted
1-1 1/8 oz. pk. hollandaise sauce mix
4 english muffins, split and toasted

Directions:

Combine first 5 ingredients; saute mixture in melted butter until thoroughly heated.
Prepare Hollandaise sauce according to package directions.
Spoon crabmeat mixture over cut sides of English muffins; top with Hollandaise sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.57 Kcal (1581 kJ)
Calories from fat	145.56 Kcal
		% Daily Value*
Total Fat	16.17g	25%
Cholesterol	47.34mg	16%
Sodium	328.05mg	14%
Potassium	210.67mg	4%
Total Carbs	28.95g	10%
Sugars	2.23g	9%
Dietary Fiber	3.23g	13%
Protein	28.15g	56%
Vitamin C	15.8mg	26%
Iron	1.8mg	10%
Calcium	113.2mg	11%

Amount Per 100 g
Calories	172.53 Kcal (722 kJ)
Calories from fat	66.51 Kcal
		% Daily Value*
Total Fat	7.39g	25%
Cholesterol	21.63mg	16%
Sodium	149.9mg	14%
Potassium	96.27mg	4%
Total Carbs	13.23g	10%
Sugars	1.02g	9%
Dietary Fiber	1.47g	13%
Protein	12.86g	56%
Vitamin C	7.2mg	26%
Iron	0.8mg	10%
Calcium	51.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.3

Points
10

PointsPlus

Good Points

saturated fat free

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