Puffy Baked Crab Recipe

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Ingredients:

Serving

1 (6 1/2 oz) can crabmeat, drain and reserve liquid
2 (4 oz) cod fish fillets
1/2 cup light cream
1 cup mayonnaise
1 hard-boiled egg, chopped
2 eggs, beaten
salt and pepper
1/3 cup sweet onion, chopped
1/3 cup celery, chopped ( leaves as well)
1 1/2 tsp old bay seasoning
1/2-3/4 cup blanched almond, sliced (divided )
1/2 cup saltine crumbs
1/4 cup butter, melted
1 1/2 tsp dried parsley

Directions:

Poach cod fillets in reserve crab liquid for about 10 minutes.
Drain.
In small mixing bowl, combine crab and cod; break into chunks or flake.
In larger mixing bowl, combine onion, celery, mayo, cream, half of almonds.
Blend well.
Fold in crab mixture and chopped eggs and beaten eggs.
Pour into prepared casserole dish and sprinkle with cracker crumbs, remaining almonds, parsley; and drizzle with melted butter.
Bake in 350 degrees F.; oven for about 30 minutes or until puffed and toothpick inserted in center comes out clean.
Let set for 10 minutes before serving.
Can be baked in individual ramekins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	709.82 Kcal (2972 kJ)
Calories from fat	628.84 Kcal
		% Daily Value*
Total Fat	69.87g	107%
Cholesterol	188.73mg	63%
Sodium	472.09mg	20%
Potassium	348.96mg	7%
Total Carbs	10.1g	3%
Sugars	6.25g	25%
Dietary Fiber	2.75g	11%
Protein	14.16g	28%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	5%
Iron	1.7mg	9%
Calcium	93mg	9%

Amount Per 100 g
Calories	344.08 Kcal (1441 kJ)
Calories from fat	304.83 Kcal
		% Daily Value*
Total Fat	33.87g	107%
Cholesterol	91.48mg	63%
Sodium	228.84mg	20%
Potassium	169.16mg	7%
Total Carbs	4.9g	3%
Sugars	3.03g	25%
Dietary Fiber	1.34g	11%
Protein	6.87g	28%
Vitamin C	0.8mg	3%
Vitamin A	0.1mg	5%
Iron	0.8mg	9%
Calcium	45.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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