Directions:
- Cut onions finely and put in a large stainless steel bowl with mince.
- Combine all ingredients with the mince and mix well with hands.
- Put in the fridge for an hour or so.
- Make hamburger patties to size that suits you -
- Fry over fairly high heat on bar BQ or in Fry pan with a little olive oil.
- Cook until patties are cooked through.
- You can also add Brie Cheese inside each pattie just before cooking them!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1710.06 Kcal (7160 kJ) | ||
| Calories from fat | 161.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.92g | 28% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 2859.5mg | 119% | |
| Potassium | 121.22mg | 3% | |
| Total Carbs | 370.13g | 123% | |
| Sugars | 293.8g | 1175% | |
| Dietary Fiber | 9.79g | 39% | |
| Protein | 10.57g | 21% | |
| Vitamin C | 18.9mg | 32% | |
| Iron | 1.2mg | 6% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 187.21 Kcal (784 kJ) | ||
| Calories from fat | 17.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 28% | |
|---|---|---|---|
| Cholesterol | 2.99mg | 9% | |
| Sodium | 313.05mg | 119% | |
| Potassium | 13.27mg | 3% | |
| Total Carbs | 40.52g | 123% | |
| Sugars | 32.16g | 1175% | |
| Dietary Fiber | 1.07g | 39% | |
| Protein | 1.16g | 21% | |
| Vitamin C | 2.1mg | 32% | |
| Iron | 0.1mg | 6% | |
| Calcium | 8.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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