Directions:
- Halve 2 of the eggplants lengthwise, score their pulp deeply with a sharp knife, being careful not to pierce the skins, and with a grapefruit knife scoop out the pulp, reserving it and leaving 1/2-inch-thick shells. Sprinkle the shells with salt and invert them on paper towels to drain for 30 minutes. Cut the reserved pulp and the remaining whole eggplant into 1/2-inch pieces, in a colander toss the pieces with the salt, and let them drain for 30 minutes.
- Pat the shells dry with paper towels, brush them with 1 tablespoon of the oil, and broil them on the rack of a broiler pan under a preheated broiler about 4 inches from the heat for 5 minutes, or until they are tender. In a skillet heat the remaining 3 tablespoons oil over moderately high heat until it is hot but not smoking and in it sauté the eggplant pieces, patted dry, stirring, until they are golden. Stir in the onion and the garlic and cook the mixture over moderate heat, stirring, until the onion is softened. Remove the skillet from the heat, stir in the parsley, the mint, the tomatoes, the Feta, and salt and pepper to taste, and divide the filling among the shells, mounding it. Broil the stuffed eggplants in a large flameproof baking dish for 5 minutes, or until the filling is bubbling and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.92 Kcal (1151 kJ) | ||
| Calories from fat | 197.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.94g | 34% | |
|---|---|---|---|
| Cholesterol | 33.38mg | 11% | |
| Sodium | 1011.75mg | 42% | |
| Potassium | 347.08mg | 7% | |
| Total Carbs | 12.46g | 4% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 6.75g | 14% | |
| Vitamin C | 22.5mg | 37% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 67.3mg | 374% | |
| Calcium | 240mg | 24% | |
| Amount Per 100 g | |||
| Calories | 139.52 Kcal (584 kJ) | ||
| Calories from fat | 100.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 34% | |
|---|---|---|---|
| Cholesterol | 16.94mg | 11% | |
| Sodium | 513.45mg | 42% | |
| Potassium | 176.14mg | 7% | |
| Total Carbs | 6.32g | 4% | |
| Sugars | 3.13g | 25% | |
| Dietary Fiber | 1.7g | 13% | |
| Protein | 3.43g | 14% | |
| Vitamin C | 11.4mg | 37% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 34.2mg | 374% | |
| Calcium | 121.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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