Cheddar Cheese Crab Bake Recipe

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Cheddar Cheese Crab Bake
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Ingredients
8
Count
Nutrition
334
Calories
Total time
26
Minutes
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Ingredients:

Directions:

  1. Wash your hands well (you will be mixing dough with them).
  2. Preheat oven to 450.
  3. Spray pizza baking sheet or jelly roll/baking sheet with non stick spray in a 8 inch circle in center of sheet.
  4. Cut 2 TB of butter off of stick, then 1 TB off of stick.
  5. Melt 1 TB of butter in microwave for a few seconds (be careful when you take it out not to burn yourself).
  6. In a medium mixing bowl, combine Bisquick or baking mix, 1 cup of the cheddar cheese, milk and 1TB of the melted butter.
  7. Mix with your hand until well combined.
  8. Dough will form a sticky thick glob and mixture should not be dry or crumbly at all- Scrape excess off of hand and pat into ball- Pick up dough ball and put it into center of your sprayed circle on your baking sheet- Add any dough from bowl that you can scrape up.
  9. Spread dough into a pizza shape about 8 inches in diameter, forming a lip around edge like a pizza- To do this, I just started from the center and kept mashing out towards the edges- The lip naturally formed for me this way- If your dough isn't round in shape, then shape it like you would playdough.
  10. Wash your hands and dry well.
  11. Take parsley flakes and, pinching them between your fingers make sure they are finely ground.
  12. After grinding them well, sprinkle them on top of your dough.
  13. Sprinkle the crabmeat on top of the parsley flakes.
  14. Sprinkle the remaining cheese on top of the crabmeat.
  15. Remember not to go all the way to the edge of your pizza with your cheese.
  16. Bake for approx 15 minutes on center rack or until the cheese browns slightly.
  17. While Bread is baking, melt the other 2 TB of Butter and combine with the garlic powder.
  18. When bread is finished, take out of oven and immediately brush entire surface with the melted butter/garlic powder.
  19. Put back in oven for 1 more minute.
  20. Take out of oven and slice into 8 pieces with pizza cutter and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.67 Kcal (1397 kJ)
Calories from fat 152.35 Kcal
% Daily Value*
Total Fat 16.93g 26%
Cholesterol 46.56mg 16%
Sodium 446.09mg 19%
Potassium 131.7mg 3%
Total Carbs 35.3g 12%
Sugars 16.09g 64%
Dietary Fiber 0.76g 3%
Protein 12.53g 25%
Vitamin C 0.9mg 1%
Vitamin A 0.6mg 19%
Iron 0.8mg 4%
Calcium 399.7mg 40%
Amount Per 100 g
Calories 219.68 Kcal (920 kJ)
Calories from fat 100.3 Kcal
% Daily Value*
Total Fat 11.14g 26%
Cholesterol 30.65mg 16%
Sodium 293.69mg 19%
Potassium 86.7mg 3%
Total Carbs 23.24g 12%
Sugars 10.59g 64%
Dietary Fiber 0.5g 3%
Protein 8.25g 25%
Vitamin C 0.6mg 1%
Vitamin A 0.4mg 19%
Iron 0.5mg 4%
Calcium 263.1mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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