Baked Leg of Lamb Recipe

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Ingredients:

Serving

6 lbs leg of lamb
1 tsp ground ginger
1 tsp ground mustard (coleman's preferred)
salt and pepper , to taste
flour
2 onions, peeled and sliced
1 garlic clove, peeled and sliced
2 tbsp chili sauce
1 tbsp worcestershire sauce
1 tbsp vinegar
2 tbsp olive oil
1 cup water, boiling

Directions:

Preheat oven to 325°F.
Rub lamb with mixture of spices and dredge with flour.
Place in a baking pan, surround with onions and garlic and bake 25 minutes per pound, or internal internal temperature reaches 170F on a meat thermometer inserted into the thickest part of the meat.
Mix the sauce ingredients together and baste every 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	522.92 Kcal (2189 kJ)
Calories from fat	327.37 Kcal
		% Daily Value*
Total Fat	36.37g	56%
Cholesterol	172.37mg	57%
Sodium	148.63mg	6%
Potassium	404.73mg	9%
Total Carbs	2.62g	1%
Sugars	1.2g	5%
Dietary Fiber	0.56g	2%
Protein	41.13g	82%
Vitamin C	2mg	3%
Iron	4.7mg	26%
Calcium	27.2mg	3%

Amount Per 100 g
Calories	191.16 Kcal (800 kJ)
Calories from fat	119.67 Kcal
		% Daily Value*
Total Fat	13.3g	56%
Cholesterol	63.01mg	57%
Sodium	54.33mg	6%
Potassium	147.95mg	9%
Total Carbs	0.96g	1%
Sugars	0.44g	5%
Dietary Fiber	0.2g	2%
Protein	15.03g	82%
Vitamin C	0.7mg	3%
Iron	1.7mg	26%
Calcium	9.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.4

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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