Directions:
- If you are going to bake this in the oven, preheat oven to 400°F.
- Make pockets in the cutlets with a sharp knife. Cut into the meaty parts from the sides down to the bone. Try to make the incision as small as possible (about 1-1.5inches).
- In a bowl mix avocado, garlic powder, shredded imitation crab (or real crab if you want to get fancy) and a 1/4 tsp of salt.
- Using a spoon, stuff the pockets with the mixture.
- Salt and/or pepper the cutlets to taste.
- If baking, put the cutlets on a baking sheet and put into the oven for 20 minutes. Flip and put into oven again for 15 more minutes or until juices run clear.
- On the BBQ, bake both sides until juices run dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.85 Kcal (1327 kJ) | ||
| Calories from fat | 240.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.75g | 41% | |
|---|---|---|---|
| Cholesterol | 43.2mg | 14% | |
| Sodium | 642.77mg | 27% | |
| Potassium | 419.04mg | 9% | |
| Total Carbs | 7.69g | 3% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 13.12g | 26% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 239.69 Kcal (1004 kJ) | ||
| Calories from fat | 182.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.23g | 41% | |
|---|---|---|---|
| Cholesterol | 32.68mg | 14% | |
| Sodium | 486.23mg | 27% | |
| Potassium | 316.99mg | 9% | |
| Total Carbs | 5.82g | 3% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 2.83g | 15% | |
| Protein | 9.93g | 26% | |
| Vitamin C | 3.8mg | 8% | |
| Iron | 1.4mg | 10% | |
| Calcium | 10.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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