Crab, Avocado and Cucumber Tian with Gazpacho Coulis Recipe

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Crab, Avocado and Cucumber Tian with Gazpacho Coulis
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Ingredients:

Directions:

  1. In a small bowl, gently fold the crab with the avocado, cucumber, tomato concasse, shallots, chives and lemon juice together. In a larger, separate bowl, fold the mayonnaise with the whipped cream. Using a spatula, fold the crab mixture into the mayonnaise mixture. Adjust seasoning with salt and pepper.
  2. Place a 3-inch round cookie cutter in the center of a chilled plate. Fill the cookie cutter with the crab salad and remove the cookie cutter. There should be a cylinder of crab salad. Drizzle the gazpacho coulis around the crab salad, and garnish with chervil or basil.
  3. Gazpacho Coulis:
  4. In a food processor, liquefy the tomato, tomato paste and cucumber. Juice the red pepper, garlic, and celery. With the food processor running, add the juice and olive oil to the tomato puree. Season with salt.
  5. Yield: 1 1/2 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.22 Kcal (2266 kJ)
Calories from fat 429.56 Kcal
% Daily Value*
Total Fat 47.73g 73%
Cholesterol 27.22mg 9%
Sodium 807.37mg 34%
Potassium 917.14mg 20%
Total Carbs 24.24g 8%
Sugars 11.51g 46%
Dietary Fiber 7.41g 30%
Protein 6.32g 13%
Vitamin C 157.1mg 262%
Vitamin A 3mg 99%
Iron 52.1mg 289%
Calcium 92.2mg 9%
Amount Per 100 g
Calories 87.96 Kcal (368 kJ)
Calories from fat 69.81 Kcal
% Daily Value*
Total Fat 7.76g 73%
Cholesterol 4.42mg 9%
Sodium 131.22mg 34%
Potassium 149.06mg 20%
Total Carbs 3.94g 8%
Sugars 1.87g 46%
Dietary Fiber 1.2g 30%
Protein 1.03g 13%
Vitamin C 25.5mg 262%
Vitamin A 0.5mg 99%
Iron 8.5mg 289%
Calcium 15mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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