Directions:
- Place the mayonnaise in a bowl and beat in the garlic, mustard, lemon juice and a few chili flakes if you wish. Season to taste.
- Spread the lemon aioli onto all the slices of bread.
- Arrange the arugula onto 4 of the slices of bread and pile the crabmeat on top.
- Season to taste then sandwich with the remaining slices of bread.
- Press down lightly, cut on the diagonal and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.52 Kcal (1392 kJ) | ||
| Calories from fat | 127.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 22% | |
|---|---|---|---|
| Cholesterol | 5.8mg | 2% | |
| Sodium | 365.36mg | 15% | |
| Potassium | 118.09mg | 3% | |
| Total Carbs | 26.39g | 9% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 23.67g | 47% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 402.3mg | 40% | |
| Amount Per 100 g | |||
| Calories | 196.73 Kcal (824 kJ) | ||
| Calories from fat | 75.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 22% | |
|---|---|---|---|
| Cholesterol | 3.43mg | 2% | |
| Sodium | 216.16mg | 15% | |
| Potassium | 69.87mg | 3% | |
| Total Carbs | 15.61g | 9% | |
| Sugars | 2g | 13% | |
| Dietary Fiber | 3.12g | 21% | |
| Protein | 14.01g | 47% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 1.7mg | 16% | |
| Calcium | 238mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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