Grilled Eggplant, Arugula and Mozzarella Panini Recipe

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Grilled Eggplant, Arugula and Mozzarella Panini
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Ingredients
6
Count
Nutrition
197
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Brush eggplant slices with oil on both sides and place in a George Foreman grill-or panini grill- cook 4 minutes, remove.
  2. Brush bread slices with oil.
  3. On 4 slices, oil side down, arrange eggplant, arugula, and mozzarella, top with 4 bread slices oil side up add 2 sandwiches to grill, close and cook 3-4 minutes.
  4. Repeat.
  5. Cut sandwiches on diagonal and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.95 Kcal (825 kJ)
Calories from fat 0.9 Kcal
% Daily Value*
Total Fat 0.1g 0%
Cholesterol 10.21mg 3%
Sodium 433.14mg 18%
Potassium 1145.82mg 24%
Total Carbs 30.15g 10%
Sugars 19.09g 76%
Dietary Fiber 15.07g 60%
Protein 23.02g 46%
Vitamin C 10.7mg 18%
Iron 0.1mg 1%
Calcium 602.1mg 60%
Amount Per 100 g
Calories 37.54 Kcal (157 kJ)
Calories from fat 0.17 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 1.95mg 3%
Sodium 82.55mg 18%
Potassium 218.38mg 24%
Total Carbs 5.75g 10%
Sugars 3.64g 76%
Dietary Fiber 2.87g 60%
Protein 4.39g 46%
Vitamin C 2mg 18%
Calcium 114.8mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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