Awesome Garlic Chicken Sandwich ! Recipe

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Ingredients:

Serving

4 slices chicken breasts ( not the kind from the deli)
2 crusty buns
1 tbsp garlic powder
4 tbsp butter or 4 tbsp margarine
1/2 tsp parsley
sliced tomato
cut up lettuce
mayonnaise
sliced black olives (0ptional)
salt or pepper

Directions:

Heat the oven to broil.
Cut the crusty buns in half.
Place the butter / margarine in a small bowl.
Mix the garlic powder and parsley into it.
Spread the garlic butter mixture on the crusty buns.
Toast the buns under the broiler for a couple of minutes, until golden brown.
Remove and layer the chicken, tomatoes, lettuce, olives (optional) and mayo onto the buns.
Enjoy while still warm !

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	498.7 Kcal (2088 kJ)
Calories from fat	277.7 Kcal
		% Daily Value*
Total Fat	30.86g	47%
Cholesterol	78.36mg	26%
Sodium	437.01mg	18%
Potassium	130.63mg	3%
Total Carbs	44.06g	15%
Sugars	7.1g	28%
Dietary Fiber	1.75g	7%
Protein	12.62g	25%
Vitamin C	0.8mg	1%
Vitamin A	0.3mg	9%
Iron	1.6mg	9%
Calcium	36.8mg	4%

Amount Per 100 g
Calories	362.51 Kcal (1518 kJ)
Calories from fat	201.87 Kcal
		% Daily Value*
Total Fat	22.43g	47%
Cholesterol	56.96mg	26%
Sodium	317.67mg	18%
Potassium	94.96mg	3%
Total Carbs	32.03g	15%
Sugars	5.16g	28%
Dietary Fiber	1.27g	7%
Protein	9.17g	25%
Vitamin C	0.6mg	1%
Vitamin A	0.2mg	9%
Iron	1.2mg	9%
Calcium	26.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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