Super 'shrooms Recipe

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Super 'shrooms
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Ingredients
9
Count
Nutrition
95
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350°F
  2. Remove stems from the mushrooms.
  3. Wipe the caps clean.
  4. Arrange the caps, upside down, in single layer in a baking dish, preferably glass.
  5. Rinse and finely chop the stems.
  6. In a mixing bowl, combine chopped stems with crab, onions, cream cheese, mayonnaise, and Tabasco.
  7. Add a little celery or garlic if desired.
  8. Salt to taste.
  9. Fill each mushroom cap with some of the mixture.
  10. Add enough water to cover the bottom of the baking dish.
  11. Sprinkle each cap with Parmesan cheese.
  12. Bake for 15 to 20 minutes, or until they are hot through and the cheese has browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.53 Kcal (396 kJ)
Calories from fat 50.03 Kcal
% Daily Value*
Total Fat 5.56g 9%
Cholesterol 14.22mg 5%
Sodium 98.28mg 4%
Potassium 132.81mg 3%
Total Carbs 1.91g 1%
Sugars 1.05g 4%
Dietary Fiber 0.36g 1%
Protein 8.9g 18%
Vitamin C 0.7mg 1%
Iron 0.4mg 2%
Calcium 56.6mg 6%
Amount Per 100 g
Calories 120.66 Kcal (505 kJ)
Calories from fat 63.86 Kcal
% Daily Value*
Total Fat 7.1g 9%
Cholesterol 18.15mg 5%
Sodium 125.44mg 4%
Potassium 169.52mg 3%
Total Carbs 2.44g 1%
Sugars 1.34g 4%
Dietary Fiber 0.46g 1%
Protein 11.36g 18%
Vitamin C 0.9mg 1%
Iron 0.5mg 2%
Calcium 72.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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