Crab and Swiss Strata Recipe

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Ingredients:

Serving

6 english muffins, split
3 tbsp butter, softened
2 (6 1/2 oz) cans crabmeat, drained, flaked, cartilage removed
3/4 cup swiss cheese, shredded (3 oz.)
3/4 cup cheddar cheese, shredded
2 tbsp capers, drained
1/2 cup onion, finely chopped
1 tbsp butter
1/4 cup dry sherry
1/2 tsp worcestershire sauce
6 eggs, beaten
1 cup milk
1 tbsp dijon mustard
1 tbsp fresh parsley, snipped

Directions:

Spread English muffin halves with the 3 tablespoons butter.
Line a greased 2 quart rectangular baking dish with half the muffins, buttered side up.
In a medium bowl combine the crabmeat and cheeses and layer this mixture over the muffins in the dish; sprinkle with capers and top with remaining muffins; buttered side up.
In a large skillet, cook onions in the 1 tablespoons butter over medium heat for 5 minutes or until l tender.
Stir in sherry and Worcestershire sauce.
Bring to just boiling and remove from heat.
In a medium bowl, combine eggs, milk, mustard, parsley, and salt and pepper to taste (dash of each).
Stir in onion mixture.
Carefully pour over muffin layers in baking dish and press muffins lightly with back of a large spoon to moisten tops.
Cover and chill overnight.
Preheat oven to 350°F and bake uncovered for 50 minutes or until muffins are browned and knife comes out clean when inserted in the middle.
Let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.18 Kcal (1043 kJ)
Calories from fat	120.19 Kcal
		% Daily Value*
Total Fat	13.35g	21%
Cholesterol	127.63mg	43%
Sodium	306.06mg	13%
Potassium	173.29mg	4%
Total Carbs	18.4g	6%
Sugars	2.45g	10%
Dietary Fiber	1.98g	8%
Protein	13.04g	26%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	2%
Iron	1.7mg	10%
Calcium	239.5mg	24%

Amount Per 100 g
Calories	189.88 Kcal (795 kJ)
Calories from fat	91.59 Kcal
		% Daily Value*
Total Fat	10.18g	21%
Cholesterol	97.26mg	43%
Sodium	233.22mg	13%
Potassium	132.05mg	4%
Total Carbs	14.02g	6%
Sugars	1.86g	10%
Dietary Fiber	1.51g	8%
Protein	9.93g	26%
Vitamin C	0.9mg	2%
Iron	1.3mg	10%
Calcium	182.5mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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