Directions:
- Preheat oven to 375 degrees F (190 degrees C). Spray a 2-quart casserole dish with cooking spray.
- Heat olive oil in a large skillet over medium heat. Cook the mustard greens, onion, and roasted garlic until the onions are translucent and the mustard greens are wilted and reduced, about 10 minutes. Drain greens mixture in a colander if very juicy.
- Mix the corn muffin mix, biscuit mix, eggs, and milk together in a large bowl to make a batter; mix in the Dijon mustard and seasoned tenderizing salt, then gently stir in the cooked greens, ham, and Mexican cheese blend until thoroughly combined. Scrape the mixture into the prepared casserole dish.
- Bake in the preheated oven until browned and a toothpick inserted into the center of the casserole comes out clean, about 50 minutes. If casserole begins to brown too quickly, cover dish with foil partway through the cooking time. Turn off oven, and allow casserole to stand 15 minutes in the hot oven before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 683.4 Kcal (2861 kJ) | ||
| Calories from fat | 379.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.19g | 65% | |
|---|---|---|---|
| Cholesterol | 93.87mg | 31% | |
| Sodium | 7869.88mg | 328% | |
| Potassium | 1067.75mg | 23% | |
| Total Carbs | 45.72g | 15% | |
| Sugars | 10.26g | 41% | |
| Dietary Fiber | 20.49g | 82% | |
| Protein | 39.32g | 79% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 14.1mg | 78% | |
| Calcium | 696.9mg | 70% | |
| Amount Per 100 g | |||
| Calories | 88.25 Kcal (369 kJ) | ||
| Calories from fat | 49.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 65% | |
|---|---|---|---|
| Cholesterol | 12.12mg | 31% | |
| Sodium | 1016.27mg | 328% | |
| Potassium | 137.88mg | 23% | |
| Total Carbs | 5.9g | 15% | |
| Sugars | 1.33g | 41% | |
| Dietary Fiber | 2.65g | 82% | |
| Protein | 5.08g | 79% | |
| Vitamin C | 2mg | 25% | |
| Iron | 1.8mg | 78% | |
| Calcium | 90mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Alysia's Basic Meat Lasagna
Ground beef, Garlic powder and 14 more.. -
Mushroom and Sausage Lasagna
Olive oil, Sliced baby bella mushrooms and 10 more.. -
No-Brainer Pancakes
Ba biscuit mix, Eggs, separated, Whole milk -
Corn Dog Muffins
Corn muffin mix, Brown sugar, Eggs, Milk and 2 more.. -
Chocolate Peanut Butter Muffins
Muffins, Jiffy chocolate muffin mix, Egg, Milk and 4 more.. -
Irish Pub Meatloaf
Olive oil, Celery ribs, finely chopped and 15 more.. -
Southwest Scramble
Eggs, Milk, Chili powder, Oil and 4 more..
Also Try
-
-
Frank Sinatra's Sausage and Green Peppers
Green bell peppers, Olive oil, Salt and pepper and 2 more.. -
-
Mom's Ham 'n Biscuit Casserole
Sweet onion, diced, Diced celery, Butter, Olive oil, Flour and 5 more.. -
Mum's Beef or Chicken Casserole
Steaks , cut into bite sized pieces (or use chicken thigh... and 11 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
