Crab And Shrimp Salad Recipe

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Ingredients:

Serving

1 can crab meat (6-oz or so)
1 can shrimp meat (4-oz or so)
1 red pepper, diced small
2 stalks celery, diced small
1 white onion, diced small
1 tsp worchestershire ( sp ) sauce
1/2 tsp salt
3/4 cup chipolte flavored mayonaise
1 cup panko ( japenese style) bread crumbs
chipolte flavored mayonaise
3/4 cup fresh mayo ( ok ok, you can use store bought...)
1-2 chipolte peppers , packed in adobo sauce
1 tsp adobo sauce from the can of peppers

Directions:

Preheat oven to 350
Mix everything but the breadcrumbs together. Spread into a shallow baking dish coated very lightly with olive oil. Spread the breadcrumbs over the top.
Bake for 30-35 minutes, until the breadcrumbs turn light golden-brown

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.41 Kcal (567 kJ)
Calories from fat	71.99 Kcal
		% Daily Value*
Total Fat	8g	12%
Cholesterol	14.67mg	5%
Sodium	518.39mg	22%
Potassium	110.21mg	2%
Total Carbs	8.58g	3%
Sugars	1.53g	6%
Dietary Fiber	1.34g	5%
Protein	5.95g	12%
Vitamin C	15.1mg	25%
Iron	7.6mg	42%
Calcium	20.9mg	2%

Amount Per 100 g
Calories	109.54 Kcal (459 kJ)
Calories from fat	58.24 Kcal
		% Daily Value*
Total Fat	6.47g	12%
Cholesterol	11.87mg	5%
Sodium	419.37mg	22%
Potassium	89.16mg	2%
Total Carbs	6.94g	3%
Sugars	1.24g	6%
Dietary Fiber	1.09g	5%
Protein	4.81g	12%
Vitamin C	12.2mg	25%
Iron	6.1mg	42%
Calcium	16.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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