Directions:
- Method for Dumplings.
- Remove skin and bones from fish. Add to Egg white and process until minced.
- Place in bowl with crab and prawn meat.
- In a pan, heat sesame oil to medium and sauté curry paste, lemongrass, lime leaves, ginger and chilli to ignite flavours.
- Add to fish with fish sauce, noodles and coriander.
- Take spoonfuls of the mixture and drop into pan of hot oil (shallow fry), making sure there are pieces of noodle hanging roughly out- they will become crisp while the centre stays soft.
- Cook on all sides until brown.
- Drain on kitchen towel.
- Method for Pesto.
- Place all ingredients (except oils) into a blender or food processor.
- Give it a burst of power, and then drizzle in the oils until it becomes roughly emulsified.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 810.47 Kcal (3393 kJ) | ||
| Calories from fat | 540.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.11g | 92% | |
|---|---|---|---|
| Cholesterol | 58.25mg | 19% | |
| Sodium | 313.68mg | 13% | |
| Potassium | 680.26mg | 14% | |
| Total Carbs | 36.49g | 12% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 36.01g | 72% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 5.1mg | 29% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 275.28 Kcal (1153 kJ) | ||
| Calories from fat | 183.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.42g | 92% | |
|---|---|---|---|
| Cholesterol | 19.78mg | 19% | |
| Sodium | 106.54mg | 13% | |
| Potassium | 231.05mg | 14% | |
| Total Carbs | 12.39g | 12% | |
| Sugars | 1.29g | 15% | |
| Dietary Fiber | 0.97g | 11% | |
| Protein | 12.23g | 72% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 1.7mg | 29% | |
| Calcium | 27.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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