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Crab and Mushroom-Stuffed Chicken Breasts Recipe

Crab and Mushroom-Stuffed Chicken Breasts Recipe

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Crab and Mushroom-Stuffed Chicken Breasts

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Ingredients:

Serving

4 tbsp butter, divided
1/4 cup king arthur unbleached all-purpose flour
1 cup chicken broth
3/4 cup milk
1/4 cup chopped onion
1 can (6 oz) crabmeat, drained, flaked and cartilage removed
1 can (4 oz) mushroom stems and pieces, drained
1/3 cup crushed saltines (about 10 crackers)
2 tbsp minced fresh parsley
1/2 tsp salt
dash pepper
4 boneless skinless chicken breast halves (6 oz each)
1 cup (4 oz) shredded swiss cheese
1/2 tsp paprika
additional minced fresh parsley , optional
hot cooked rice , optional

Directions:

In a small saucepan, melt 3 tablespoons butter. Stir in flour until smooth. Gradually stir in broth and milk. Bring to a boil; cook and stir for 2 minutes. Remove from the heat; set aside.
In a small skillet, saute onion in remaining butter until tender. Add the crab, mushrooms, cracker crumbs, parsley, salt, pepper and 2 tablespoons of the white sauce; heat through.
For each chicken breast, make a horizontal cut along one long side almost to the other side; leave chicken breasts attached at opposite side. Open breast so it lies flat; cover with wrap and Flatten chicken to 1/4-in. thickness. Remove plastic wrap.
Spoon about 1/2 cup of the crab mixture on each chicken breast. Fold in sides and roll up. Secure with a toothpick.
Place in a greased 1-1/2-qt. baking dish. Top with remaining white sauce. Cover and bake at 350° for 30 minutes or until chicken juices run clear. Sprinkle with cheese and paprika. Bake, uncovered, 5 minutes longer or until cheese is melted. Remove toothpicks before serving. Sprinkle with parsley and serve with rice if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.12 Kcal (1650 kJ)
Calories from fat	138.8 Kcal
		% Daily Value*
Total Fat	15.42g	24%
Cholesterol	63.06mg	21%
Sodium	845.06mg	35%
Potassium	327.2mg	7%
Total Carbs	44.25g	15%
Sugars	2.96g	12%
Dietary Fiber	1.09g	4%
Protein	17.84g	36%
Vitamin C	7.6mg	13%
Vitamin A	0.1mg	5%
Iron	1.9mg	10%
Calcium	131.3mg	13%

Amount Per 100 g
Calories	151.87 Kcal (636 kJ)
Calories from fat	53.48 Kcal
		% Daily Value*
Total Fat	5.94g	24%
Cholesterol	24.3mg	21%
Sodium	325.62mg	35%
Potassium	126.08mg	7%
Total Carbs	17.05g	15%
Sugars	1.14g	12%
Dietary Fiber	0.42g	4%
Protein	6.88g	36%
Vitamin C	2.9mg	13%
Vitamin A	0.1mg	5%
Iron	0.7mg	10%
Calcium	50.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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