Directions:
- Melt butter in a Dutch oven over medium-high heat. Add onion; sauté 4 minutes or until tender. Add rice, and stir until well-coated and translucent, about 1 to 2 minutes. Stir in brown sugar and next 3 ingredients. Stir in half of coconut milk. Cook, stirring constantly, until liquid is absorbed. Repeat with remaining coconut milk. Stir in the hot broth, 1 cup at a time, stirring frequently, until each addition has been absorbed. (The entire process should take 20 to 25 minutes.)
- Stir in crabmeat and mango, and cook 3 minutes or until thoroughly heated. Sprinkle with flaked coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1710.05 Kcal (7160 kJ) | ||
| Calories from fat | 353.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.26g | 60% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 3670.48mg | 153% | |
| Potassium | 1440.52mg | 31% | |
| Total Carbs | 244.34g | 81% | |
| Sugars | 67.17g | 269% | |
| Dietary Fiber | 12.09g | 48% | |
| Protein | 69.06g | 138% | |
| Vitamin C | 176.8mg | 295% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 146.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 102.64 Kcal (430 kJ) | ||
| Calories from fat | 21.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 60% | |
|---|---|---|---|
| Cholesterol | 3.66mg | 20% | |
| Sodium | 220.31mg | 153% | |
| Potassium | 86.46mg | 31% | |
| Total Carbs | 14.67g | 81% | |
| Sugars | 4.03g | 269% | |
| Dietary Fiber | 0.73g | 48% | |
| Protein | 4.14g | 138% | |
| Vitamin C | 10.6mg | 295% | |
| Iron | 0.1mg | 8% | |
| Calcium | 8.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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