Directions:
- Beat eggs with water; season with salt and pepper. Set aside. Spray an 8-inch omelet pan or nonstick skillet with cooking spray. Heat skillet over medium heat.
- Add potatoes to skillet. Heat until heated through. (Or microwave until heated through). Set aside.
- Pour eggs into skillet. (Eggs should set immediately at edges). With an inverted pancake turner, carefully push cooked portions at edges toward center so uncooked portions can reach hot pan surface, tilting pan and moving cooked portions as necessary.
- Spoon potatoes over half of the omelet. Spoon sour cream over the potatoes. Sprinkle green onions over the sour cream. Cook for about 30 seconds more. Slide from pan onto plate.
- Top omelet with a dollop of sour cream and green onions if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.94 Kcal (1645 kJ) | ||
| Calories from fat | 203.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.65g | 35% | |
|---|---|---|---|
| Cholesterol | 412.25mg | 137% | |
| Sodium | 233.08mg | 10% | |
| Potassium | 732.64mg | 16% | |
| Total Carbs | 30.01g | 10% | |
| Sugars | 8.52g | 34% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 19.48g | 39% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 3mg | 17% | |
| Calcium | 258.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 114.03 Kcal (477 kJ) | ||
| Calories from fat | 59.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 35% | |
|---|---|---|---|
| Cholesterol | 119.63mg | 137% | |
| Sodium | 67.64mg | 10% | |
| Potassium | 212.61mg | 16% | |
| Total Carbs | 8.71g | 10% | |
| Sugars | 2.47g | 34% | |
| Dietary Fiber | 0.58g | 8% | |
| Protein | 5.65g | 39% | |
| Vitamin C | 3.1mg | 18% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 0.9mg | 17% | |
| Calcium | 74.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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