Directions:
- In a large skillet, sautée onion, celery and bell pepper until softened.
- Add garlic and cook 1 minute until fragrant.
- Add sausage and let brown, making sure to stir fairly often.
- Add 1 can of tomato paste, mixed with the 1.5 – 2 cups water (however thick you’d like your sauce, initially), to form a sauce.
- Add to the skillet, with sugar, lime juice, oregano, cumin, paprika, red pepper flakes, bay leaf, and a little salt and pepper to start.
- Cover and let cook 10-15 minutes, simmering over medium/medium-low heat. remove lid and let simmer 3-5 minutes, till sauce thickens to your liking.
- Check for seasoning, and serve over rice!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.51 Kcal (354 kJ) | ||
| Calories from fat | 57.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 10% | |
|---|---|---|---|
| Cholesterol | 13.45mg | 4% | |
| Sodium | 193.25mg | 8% | |
| Potassium | 216.71mg | 5% | |
| Total Carbs | 3.46g | 1% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.7mg | 20% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 74.28 Kcal (311 kJ) | ||
| Calories from fat | 50.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 10% | |
|---|---|---|---|
| Cholesterol | 11.82mg | 4% | |
| Sodium | 169.87mg | 8% | |
| Potassium | 190.49mg | 5% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 1.72g | 8% | |
| Dietary Fiber | 0.81g | 4% | |
| Protein | 2.73g | 6% | |
| Vitamin C | 8.8mg | 17% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.2mg | 20% | |
| Calcium | 20.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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