Directions:
- Combine 1/3 of the cheese, crab meat, green pepper, bacon, sour cream, mayo salt and pepper in a bowl.
- Spoon mix onto muffin halves.
- Top each with avocado slices and cheese.
- Broil 3-5 minutes or just until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.45 Kcal (1727 kJ) | ||
| Calories from fat | 307.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.12g | 52% | |
|---|---|---|---|
| Cholesterol | 76.48mg | 25% | |
| Sodium | 1055.5mg | 44% | |
| Potassium | 364.56mg | 8% | |
| Total Carbs | 5.74g | 2% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 22.14g | 44% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.6mg | 20% | |
| Calcium | 264.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 292.53 Kcal (1225 kJ) | ||
| Calories from fat | 217.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.2g | 52% | |
|---|---|---|---|
| Cholesterol | 54.24mg | 25% | |
| Sodium | 748.62mg | 44% | |
| Potassium | 258.56mg | 8% | |
| Total Carbs | 4.07g | 2% | |
| Sugars | 0.74g | 4% | |
| Dietary Fiber | 1.71g | 10% | |
| Protein | 15.7g | 44% | |
| Vitamin C | 6.2mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.5mg | 20% | |
| Calcium | 187.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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