Directions:
- Brown ground beef with garlic and onion powder med to med/high
- Drain off excess fat
- Add in beans, green chilis and corn
- Let stew for about 10 minutes
- Add in cheese, salt and pepper to taste
- Let all ingredients cook on med low for about 10-15 minutes for the most flavor
- Serve with biscuits or rolls and enjoy!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.52 Kcal (1154 kJ) | ||
| Calories from fat | 132.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 306.05mg | 13% | |
| Potassium | 435.3mg | 9% | |
| Total Carbs | 14.46g | 5% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 23.15g | 46% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 142.23 Kcal (595 kJ) | ||
| Calories from fat | 68.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 23% | |
|---|---|---|---|
| Cholesterol | 36.29mg | 23% | |
| Sodium | 157.99mg | 13% | |
| Potassium | 224.72mg | 9% | |
| Total Carbs | 7.46g | 5% | |
| Sugars | 0.83g | 6% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 11.95g | 46% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 1.2mg | 13% | |
| Calcium | 8.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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