Cowboy in a Shroud Recipe

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Cowboy in a Shroud
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Ingredients:

Directions:

  1. Preheat oven to 350°F Place chicken in small saucepan with broth. Cover; cook over low heat 20 minutes or until chicken reaches internal temperature of 180°F Remove from heat and reserve broth. Cut chicken into bite-size strips. Set aside.
  2. Combine tomatoes, nacho cheese soup and chiles in bowl. Divide nacho cheese soup mixture in half. Add chicken to one half and 1/2 cup reserved chicken broth to other half.
  3. Spoon chicken mixture down center of each flour tortilla; roll up. Tortillas will be very full.
  4. Pour half of nacho-chicken broth mixture into 9- to 10-inch square glass baking dish. Arrange filled tortillas seam-side down in baking dish, packing tightly. Spoon on remaining nacho-chicken broth mixture. Sprinkle with cheese. Bake 20 to 25 minutes or until filling is hot and cheese is melted.
  5. Garnish with slice of roasted red pepper, cut into 3-inch triangle for bandana. Make cowboy face with capers, peppercorns or cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.71 Kcal (2243 kJ)
Calories from fat 372.89 Kcal
% Daily Value*
Total Fat 41.43g 64%
Cholesterol 97.81mg 33%
Sodium 534.81mg 22%
Potassium 286.61mg 6%
Total Carbs 23.66g 8%
Sugars 3.12g 12%
Dietary Fiber 1.98g 8%
Protein 15.29g 31%
Vitamin C 93.3mg 155%
Iron 21.2mg 118%
Calcium 153.3mg 15%
Amount Per 100 g
Calories 202.74 Kcal (849 kJ)
Calories from fat 141.12 Kcal
% Daily Value*
Total Fat 15.68g 64%
Cholesterol 37.02mg 33%
Sodium 202.4mg 22%
Potassium 108.47mg 6%
Total Carbs 8.95g 8%
Sugars 1.18g 12%
Dietary Fiber 0.75g 8%
Protein 5.79g 31%
Vitamin C 35.3mg 155%
Iron 8mg 118%
Calcium 58mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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