Directions:
- Boil chicken in water for 20 minutes.
- Cook chicken broth on medium heat. Add onion, cilantro, and all spices. Add milk, tomato juice, canned tomatoes, carrots, and celery. Dice chicken when ready and add to soup, also add corn at this time. Simmer for 30-45 minutes. *for extra spice add cayenne.
- Cut flour tortillas into strips. Fry in oil until they become light brown. Take them out of fryer and salt (if desired).
- When soup is ready, ladle the soup into a bowl and add tortilla strips and cheese. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.68 Kcal (509 kJ) | ||
| Calories from fat | 24.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 4% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 244.48mg | 10% | |
| Potassium | 300.83mg | 6% | |
| Total Carbs | 20.25g | 7% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 94.23 Kcal (395 kJ) | ||
| Calories from fat | 18.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 4% | |
|---|---|---|---|
| Cholesterol | 2.36mg | 1% | |
| Sodium | 189.33mg | 10% | |
| Potassium | 232.97mg | 6% | |
| Total Carbs | 15.68g | 7% | |
| Sugars | 3.27g | 17% | |
| Dietary Fiber | 1.73g | 9% | |
| Protein | 3.37g | 9% | |
| Vitamin C | 5.2mg | 11% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.9mg | 7% | |
| Calcium | 53.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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