Directions:
- If your making your own enchilada sauce, start it first. We really like this recipe: /recipe/homemade-enchilada-sauce-222519.
- While the enchilada sauce is simmering, dice up the Chiles, peppers, onions and garlic. Saute the meat (chicken or beef) in a large saute pan with the veg. Start the saute with a tbl or so of EVOO. Sprinkle with a bit of salt and pepper.
- Once the meat is cooked, drain the pan of the excess oil/grease, if any.
- Add in the tomatoes and green chiles. Saute a bit longer - warming the tomatoes and chiles. (Can use a can or two of rotel if you don't have fresh).
- Mix in 1/3 of the enchilada sauce and 1/2 the cheese to the meat / veg mixture. Take the mixture off the heat.
- Cut the tortillas in half. Spray a light covering of EVOO in 9X12 pan. Place a thin layer of the enchilada sauce on the bottom of the pan. Add a layer (1/3) of the tortillas on the bottom of the pan. Place 1/2 of the veg / meat mixture on top of the tortillas. Add another layer (tortillas / rest of veg & meat), top with last 1/3 of tortillas. Pour or spoon enchilada sauce on top of last layer. Top with last 1/2 of the cheese.
- Bake at 350 for 20 min to warm all of the ingredients. Watch it towards the end - you may need to put tin foil over the top in case the cheese starts to burn / crisp too much. Let it sit a few minutes (5) to solidify a bit and make it easier to cut.
- Top with sour cream, cilantro, serve with corn chips and salsa - Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.19 Kcal (2174 kJ) | ||
| Calories from fat | 228.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.35g | 39% | |
|---|---|---|---|
| Cholesterol | 78.14mg | 26% | |
| Sodium | 624.9mg | 26% | |
| Potassium | 606.35mg | 13% | |
| Total Carbs | 50.84g | 17% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 25g | 50% | |
| Vitamin C | 68.4mg | 114% | |
| Iron | 1.9mg | 11% | |
| Calcium | 325.3mg | 33% | |
| Amount Per 100 g | |||
| Calories | 193.81 Kcal (811 kJ) | ||
| Calories from fat | 85.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 39% | |
|---|---|---|---|
| Cholesterol | 29.17mg | 26% | |
| Sodium | 233.28mg | 26% | |
| Potassium | 226.35mg | 13% | |
| Total Carbs | 18.98g | 17% | |
| Sugars | 1.7g | 18% | |
| Dietary Fiber | 2.17g | 23% | |
| Protein | 9.33g | 50% | |
| Vitamin C | 25.5mg | 114% | |
| Iron | 0.7mg | 11% | |
| Calcium | 121.4mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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