Directions:
- In a large saucepan, combine all ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until pepper is crisp-tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.19 Kcal (1374 kJ) | ||
| Calories from fat | 44.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 8% | |
|---|---|---|---|
| Cholesterol | 45mg | 15% | |
| Sodium | 122.97mg | 5% | |
| Potassium | 815.27mg | 17% | |
| Total Carbs | 44.32g | 15% | |
| Sugars | 12.24g | 49% | |
| Dietary Fiber | 8.4g | 34% | |
| Protein | 25.45g | 51% | |
| Vitamin C | 25mg | 42% | |
| Iron | 3.9mg | 22% | |
| Calcium | 65.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 150.85 Kcal (632 kJ) | ||
| Calories from fat | 20.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 8% | |
|---|---|---|---|
| Cholesterol | 20.68mg | 15% | |
| Sodium | 56.52mg | 5% | |
| Potassium | 374.73mg | 17% | |
| Total Carbs | 20.37g | 15% | |
| Sugars | 5.63g | 49% | |
| Dietary Fiber | 3.86g | 34% | |
| Protein | 11.7g | 51% | |
| Vitamin C | 11.5mg | 42% | |
| Iron | 1.8mg | 22% | |
| Calcium | 30.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean 'Hummus'
Black beans, Onion, diced, Green pepper, diced and 5 more.. -
Frijoles Negros (Cuban Black Beans)
Black beans, liquid drained and reserved, Onion, chopped and 6 more.. -
Caribbean-Style Black Bean Soup
Dried black beans, washed and stones removed and 12 more.. -
Black Bean Salsa
Mexican-style stewed tomatoes and 9 more.. -
Salsa
Tomatoes, peeled,seeded,chopped (6 cups) and 15 more.. -
Chili Con Carne
Tomatoes, undrained, Ground beef, Onion, chopped and 10 more.. -
Tomato Watermelon Gazpacho
Tomatoes, Watermelon, Yellow onion, Green peppers and 4 more.. -
Gazpacho Spanish Cold Tomato Soup
Ripe tomatoes, peeled or 32 oz canned tomatoes, Carrot and 9 more.. -
Don's Navy Bean Soup
Navy beans, Roma tomatoes, Carrot, Onion, Green pepper and 1 more.. -
Three Bean Casserole
Kidney beans, all rinsed and drained and 13 more..
Also Try
-
-
-
-
-
-
Cowboy and Indians Soup - Chuck Wagon Chili Crock Pot
Lean beef round, cut into 1 inch cubes and 6 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
