Amount Per 1 Serving
Calories	486.07 Kcal (2035 kJ)
Calories from fat	18.99 Kcal
		% Daily Value*
Total Fat	2.11g	3%
Sodium	76.66mg	3%
Potassium	2498.08mg	53%
Total Carbs	94.93g	32%
Sugars	21.67g	87%
Dietary Fiber	33.76g	135%
Protein	28.62g	57%
Vitamin C	147.7mg	246%
Vitamin A	0.7mg	24%
Iron	5.3mg	29%
Calcium	237.6mg	24%

Amount Per 100 g
Calories	73.31 Kcal (307 kJ)
Calories from fat	2.86 Kcal
		% Daily Value*
Total Fat	0.32g	3%
Sodium	11.56mg	3%
Potassium	376.78mg	53%
Total Carbs	14.32g	32%
Sugars	3.27g	87%
Dietary Fiber	5.09g	135%
Protein	4.32g	57%
Vitamin C	22.3mg	246%
Vitamin A	0.1mg	24%
Iron	0.8mg	29%
Calcium	35.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Best Veggie Dip

Tomato, Carrot, Onion, Green pepper, Green onion, Olive
Gazpacho Spanish Cold Tomato Soup

Ripe tomatoes, peeled or 32 oz canned tomatoes, Carrot and 9 more..
Chili Con Carne

Tomatoes, undrained, Ground beef, Onion, chopped and 10 more..
Cheeseburger Soup

Water, Cubed potatoes, Grated carrot, Minced onion and 12 more..
Smothered Home-Style Chicken

King arthur unbleached all-purpose flour, Salt and 13 more..
Ratatouille

Eggplant, peeled, quartered and cut in 1/8 inch slices and 11 more..
Spanish Style Fish

Fish steaks or 2 lbs fish fillets, fresh or frozen and 9 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

9.1

Points
11

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

Also Try

Dee's Navy Bean Soup

Navy beans, Carrots or 2 , diced, Ham bone or 1 ham hock and 2 more..
Bean Soup Real Navy Bean Soup

Navy beans, Pinto beans, Onion, Ham hocks, Ham, chopped and 4 more..
Navy Bean Soup
Navy Bean Soup II

Dried navy beans, Onions, chopped, Tomato sauce, Ham hocks
Navy Bean Soup in the Crock Pot

Dried navy beans, Onion, chopped, Stalks celery, diced and 6 more..
Navy Bean Soup With Sirloin Tips

Sirloin tips, cubed, Onion, chopped, Stalk celery, chopped and 12 more..
Navy Bean Soup with Rosemary and Kale

Dried navy beans, rinsed and picked through, Olive oil and 10 more..
My Navy Bean Soup

Dried navy beans, Water to cover, Chicken stock, Margarine and 3 more..
Hearty Navy Bean Soup
Easy Ez Navy Bean Soup

Olive oil, Yellow onion, Celery hearts, diced and 10 more..