Directions:
- Brown ground beef and onions. Drain grease
- Add all remaining ingrediants, cover and simmer for 1 hour. Stir occassionly.
- If using stew meat, cut into small pieces. You may have to simmer longer (1 1/2 hours) to make meat tender.
- Great with corn bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.86 Kcal (1034 kJ) | ||
| Calories from fat | 99.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 17% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 317.68mg | 13% | |
| Potassium | 753.18mg | 16% | |
| Total Carbs | 16.25g | 5% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 22.99g | 46% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.7mg | 26% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 75.59 Kcal (316 kJ) | ||
| Calories from fat | 30.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 17% | |
|---|---|---|---|
| Cholesterol | 14.35mg | 16% | |
| Sodium | 97.28mg | 13% | |
| Potassium | 230.63mg | 16% | |
| Total Carbs | 4.97g | 5% | |
| Sugars | 2.11g | 28% | |
| Dietary Fiber | 1.53g | 20% | |
| Protein | 7.04g | 46% | |
| Vitamin C | 3.4mg | 18% | |
| Iron | 1.4mg | 26% | |
| Calcium | 20.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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