Cowboy Beans Recipe

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Ingredients

Count

Nutrition

337

Calories

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Ingredients:

Serving

Directions:

Cook ground beef until browned, breaking up and stirring as it cooks. Add onion and cook until tender; drain off excess grease. Add remaining ingredients, except bacon. Put in casserole or crockpot and top with bacon crumbs.
Bake at 350 for 1 hour, or cook in a covered slow cooker or crockpot on high for 1 hour, then reduce to low and cook 2-4 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.74 Kcal (1410 kJ)
Calories from fat	134.82 Kcal
		% Daily Value*
Total Fat	14.98g	23%
Cholesterol	50.34mg	17%
Sodium	1064.04mg	44%
Potassium	488.21mg	10%
Total Carbs	31.07g	10%
Sugars	16.57g	66%
Dietary Fiber	4.09g	16%
Protein	20.43g	41%
Vitamin C	2.1mg	3%
Iron	3mg	17%
Calcium	63.2mg	6%

Amount Per 100 g
Calories	210.94 Kcal (883 kJ)
Calories from fat	84.45 Kcal
		% Daily Value*
Total Fat	9.38g	23%
Cholesterol	31.53mg	17%
Sodium	666.53mg	44%
Potassium	305.82mg	10%
Total Carbs	19.46g	10%
Sugars	10.38g	66%
Dietary Fiber	2.56g	16%
Protein	12.8g	41%
Vitamin C	1.3mg	3%
Iron	1.9mg	17%
Calcium	39.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.2

Points
9

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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