Directions:
- Place beef in a dutch oven.
- Combine all remaining ingredients, except the buns.
- Pour over beef.
- Cover and bake at 350° for 5 hours, turning beef occasionally.
- Shred beef with a fork.
- Serve on buns or rolls.
- Note: can keep this warm in a crock pot.
- This recipe can also be cut in half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.04 Kcal (1775 kJ) | ||
| Calories from fat | 138.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.36g | 24% | |
|---|---|---|---|
| Cholesterol | 55.64mg | 19% | |
| Sodium | 639.08mg | 27% | |
| Potassium | 331.63mg | 7% | |
| Total Carbs | 48.72g | 16% | |
| Sugars | 12.86g | 51% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 22.34g | 45% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2.8mg | 16% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 194.01 Kcal (812 kJ) | ||
| Calories from fat | 63.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 24% | |
|---|---|---|---|
| Cholesterol | 25.46mg | 19% | |
| Sodium | 292.41mg | 27% | |
| Potassium | 151.74mg | 7% | |
| Total Carbs | 22.29g | 16% | |
| Sugars | 5.88g | 51% | |
| Dietary Fiber | 0.93g | 8% | |
| Protein | 10.22g | 45% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 1.3mg | 16% | |
| Calcium | 24.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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