Cowboy Beans Recipe

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Cowboy Beans
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. In a large skillet over medium-high heat, brown the ground chuck and season it with salt, pepper, and chili powder. Remove the meat and drain off all but 1 tablespoon of fat. Cook the onions and bell peppers in the remaining fat until they are soft. Return the meat to the pan and add the beans, brown sugar, barbecue sauce and jalapenos. When everything is combined and the sugar has melted, pour it into a large baking dish and bake for 45 minutes.
  3. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.63 Kcal (1422 kJ)
Calories from fat 30.52 Kcal
% Daily Value*
Total Fat 3.39g 5%
Cholesterol 14.29mg 5%
Sodium 1701.92mg 71%
Potassium 1086.59mg 23%
Total Carbs 62.99g 21%
Sugars 36.72g 147%
Dietary Fiber 8.66g 35%
Protein 15.39g 31%
Vitamin C 10.8mg 18%
Vitamin A 0.2mg 5%
Iron 7.5mg 42%
Calcium 92.3mg 9%
Amount Per 100 g
Calories 122.15 Kcal (511 kJ)
Calories from fat 10.98 Kcal
% Daily Value*
Total Fat 1.22g 5%
Cholesterol 5.14mg 5%
Sodium 612.1mg 71%
Potassium 390.79mg 23%
Total Carbs 22.65g 21%
Sugars 13.2g 147%
Dietary Fiber 3.12g 35%
Protein 5.54g 31%
Vitamin C 3.9mg 18%
Vitamin A 0.1mg 5%
Iron 2.7mg 42%
Calcium 33.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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