Catfish Sloppy Joe Recipe

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Ingredients:

Serving

coarse salt , pinch
1/4 cup vegetable oil
1 small onion, diced (about 3/4 cup)
1 small green bell pepper, diced (about 3/4 cup)
2 tsp paprika
1 cup barbecue sauce
unsalted butter
2 large hamburger buns , split horizontally (or other soft rolls)

Directions:

Season catfish with salt.
Heat medium-sized skillet over medium-high heat. When pan is hot (drop of water will sizzle on contact), add oil, onion, and bell pepper. Cook, stirring often, until vegetables begin to soften, about 3 minutes.
Stir in paprika and cook, stirring constantly, for 1 minute.
Add catfish and cook for 1 minute, stirring frequently so all sides of fish come in contact with hot pan.
Stir in barbecue sauce and bring to a simmer.
Reduce heat to low and simmer until thick, about 10 to 12 minutes. Butter rolls and lightly toast, buttered side down, in skillet. Fill buns and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	718.2 Kcal (3007 kJ)
Calories from fat	287.81 Kcal
		% Daily Value*
Total Fat	31.98g	49%
Cholesterol	5mg	2%
Sodium	1792.68mg	75%
Potassium	513.39mg	11%
Total Carbs	102.57g	34%
Sugars	58.48g	234%
Dietary Fiber	4.82g	19%
Protein	9.1g	18%
Vitamin C	74.9mg	125%
Vitamin A	1.8mg	61%
Iron	33.1mg	184%
Calcium	84.1mg	8%

Amount Per 100 g
Calories	193.9 Kcal (812 kJ)
Calories from fat	77.7 Kcal
		% Daily Value*
Total Fat	8.63g	49%
Cholesterol	1.35mg	2%
Sodium	483.99mg	75%
Potassium	138.6mg	11%
Total Carbs	27.69g	34%
Sugars	15.79g	234%
Dietary Fiber	1.3g	19%
Protein	2.46g	18%
Vitamin C	20.2mg	125%
Vitamin A	0.5mg	61%
Iron	8.9mg	184%
Calcium	22.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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