Cowboy Beans Recipe

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Cowboy Beans
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Ingredients
7
Count
Nutrition
150
Calories
Total time
5
Minutes
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Ingredients:

  • 4 slices bacon, chopped
  • 2 (15 oz) cans pinto beans, drained
  • 1 (14 1/2 oz) can diced tomatoes, drained
  • 1 tbsp brown sugar
  • 1 tbsp chili powder
  • 1 tbsp minced onion
  • 1/2 tsp mccormick hot shot black & red pepper blend

Directions:

  1. Cook bacon in 3-quart saucepan on medium-high heat until crisp. Drain fat.
  2. Add remaining ingredients. Bring to a boil. Reduce heat to low; cover and simmer 15 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.96 Kcal (628 kJ)
Calories from fat 104.6 Kcal
% Daily Value*
Total Fat 11.62g 18%
Cholesterol 18.48mg 6%
Sodium 253.17mg 11%
Potassium 156.92mg 3%
Total Carbs 6.98g 2%
Sugars 2.92g 12%
Dietary Fiber 1.67g 7%
Protein 4.99g 10%
Vitamin C 1.2mg 2%
Iron 0.5mg 3%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 267.01 Kcal (1118 kJ)
Calories from fat 186.23 Kcal
% Daily Value*
Total Fat 20.69g 18%
Cholesterol 32.9mg 6%
Sodium 450.76mg 11%
Potassium 279.4mg 3%
Total Carbs 12.42g 2%
Sugars 5.21g 12%
Dietary Fiber 2.98g 7%
Protein 8.88g 10%
Vitamin C 2.1mg 2%
Iron 0.9mg 3%
Calcium 36mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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