Directions:
- Saute beef and onion together, drain well.
- Combine beef, onion,beans, tomatoes, corn, cheese, and cream of chicken.
- Stir well and then place into a large baking dish.
- Mix milk and corn meal together (make sure batter isn't too thin) and spread on top of ingredients.
- Bake at 400 degrees for 30 or minutes until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.15 Kcal (1374 kJ) | ||
| Calories from fat | 88.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 15% | |
|---|---|---|---|
| Cholesterol | 41.66mg | 14% | |
| Sodium | 769.56mg | 32% | |
| Potassium | 586.85mg | 12% | |
| Total Carbs | 39.79g | 13% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 6.59g | 26% | |
| Protein | 20.89g | 42% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 3mg | 17% | |
| Calcium | 278.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 117.44 Kcal (492 kJ) | ||
| Calories from fat | 31.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 15% | |
|---|---|---|---|
| Cholesterol | 14.91mg | 14% | |
| Sodium | 275.43mg | 32% | |
| Potassium | 210.04mg | 12% | |
| Total Carbs | 14.24g | 13% | |
| Sugars | 1.75g | 20% | |
| Dietary Fiber | 2.36g | 26% | |
| Protein | 7.48g | 42% | |
| Vitamin C | 2.4mg | 11% | |
| Iron | 1.1mg | 17% | |
| Calcium | 99.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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