Directions:
- Bring chicken broth to a boil in a medium saucepan; stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork; set aside.
- Heat oil in a medium nonstick skillet over medium-high heat. Add the green onions and garlic; sauté 1 minute. Add hot cooked couscous, tomato, and next 3 ingredients; cook 2 minutes or until thoroughly heated. Remove from heat, and stir in parsley and remaining ingredients. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.83 Kcal (795 kJ) | ||
| Calories from fat | 31.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 79.38mg | 3% | |
| Potassium | 233.34mg | 5% | |
| Total Carbs | 33.71g | 11% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 16.7mg | 93% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142.32 Kcal (596 kJ) | ||
| Calories from fat | 23.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 5% | |
|---|---|---|---|
| Sodium | 59.52mg | 3% | |
| Potassium | 174.94mg | 5% | |
| Total Carbs | 25.28g | 11% | |
| Sugars | 1.56g | 8% | |
| Dietary Fiber | 2.13g | 11% | |
| Protein | 4.92g | 13% | |
| Vitamin C | 14mg | 31% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 12.5mg | 93% | |
| Calcium | 27.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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