Directions:
- Heat apple juice in 2-quart saucepan over medium-high heat.
- Bring to boil.
- Stir in apples, green onions, chives and curry powder and cook 1 to 2 minutes, stirring.
- Add couscous and cook 1 minute.
- Add broth and bring to boil.
- Cover and remove from heat.
- Let stand 10 to 15 minutes or until liquid is absorbed.
- Fluff with fork.
- Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.82 Kcal (1808 kJ) | ||
| Calories from fat | 47.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Sodium | 534.04mg | 22% | |
| Potassium | 288.29mg | 6% | |
| Total Carbs | 80.61g | 27% | |
| Sugars | 6.93g | 28% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 12.28g | 25% | |
| Vitamin C | 17.1mg | 28% | |
| Iron | 1mg | 5% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 167.42 Kcal (701 kJ) | ||
| Calories from fat | 18.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 8% | |
|---|---|---|---|
| Sodium | 207.05mg | 22% | |
| Potassium | 111.77mg | 6% | |
| Total Carbs | 31.25g | 27% | |
| Sugars | 2.69g | 28% | |
| Dietary Fiber | 1.87g | 19% | |
| Protein | 4.76g | 25% | |
| Vitamin C | 6.6mg | 28% | |
| Iron | 0.4mg | 5% | |
| Calcium | 14.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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