Mediterranean couscous salad Recipe

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mediterranean couscous salad
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Ingredients:

Directions:

  1. Cook couscous in 1 cup of water.
  2. Cool to room temperature.
  3. Whisk together lemon juice and olive oil.
  4. Pour over other ingredients combining well.
  5. Season with fresh pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.94 Kcal (1976 kJ)
Calories from fat 195.27 Kcal
% Daily Value*
Total Fat 21.7g 33%
Cholesterol 33.38mg 11%
Sodium 564.04mg 24%
Potassium 491.1mg 10%
Total Carbs 52.7g 18%
Sugars 6.63g 27%
Dietary Fiber 7.43g 30%
Protein 17.59g 35%
Vitamin C 12.5mg 21%
Iron 3.1mg 17%
Calcium 263.9mg 26%
Amount Per 100 g
Calories 203.58 Kcal (852 kJ)
Calories from fat 84.23 Kcal
% Daily Value*
Total Fat 9.36g 33%
Cholesterol 14.4mg 11%
Sodium 243.31mg 24%
Potassium 211.84mg 10%
Total Carbs 22.73g 18%
Sugars 2.86g 27%
Dietary Fiber 3.2g 30%
Protein 7.59g 35%
Vitamin C 5.4mg 21%
Iron 1.3mg 17%
Calcium 113.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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