Couscous Salad/With Basil and Pine Nuts Recipe

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Couscous Salad/With Basil and Pine Nuts
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Ingredients:

Directions:

  1. Place couscous in large bowl.
  2. Pour boiling broth over top and allow to stand, covered, for 5 minutes.
  3. Fluff with a fork.
  4. Cool to room temperature.
  5. Add onions, red pepper, zucchini, apricots and raisins.
  6. Whisk together oil, vinegar, orange juice, rind, garlic and salt.
  7. Pour over top.
  8. Toss well.
  9. Add basil and nuts just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.73 Kcal (1171 kJ)
Calories from fat 124.68 Kcal
% Daily Value*
Total Fat 13.85g 21%
Cholesterol 1.2mg 0%
Sodium 257.3mg 11%
Potassium 271.87mg 6%
Total Carbs 33.26g 11%
Sugars 7.33g 29%
Dietary Fiber 2.69g 11%
Protein 6.46g 13%
Vitamin C 31.2mg 52%
Iron 0.9mg 5%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 204.09 Kcal (854 kJ)
Calories from fat 90.97 Kcal
% Daily Value*
Total Fat 10.11g 21%
Cholesterol 0.88mg 0%
Sodium 187.73mg 11%
Potassium 198.36mg 6%
Total Carbs 24.26g 11%
Sugars 5.35g 29%
Dietary Fiber 1.96g 11%
Protein 4.71g 13%
Vitamin C 22.8mg 52%
Iron 0.7mg 5%
Calcium 16.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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