Amount Per 1 Serving
Calories	144.43 Kcal (605 kJ)
Calories from fat	37.05 Kcal
		% Daily Value*
Total Fat	4.12g	6%
Cholesterol	96.4mg	32%
Sodium	504.33mg	21%
Potassium	49.6mg	1%
Total Carbs	3.3g	1%
Sugars	0.65g	3%
Dietary Fiber	0.32g	1%
Protein	16.33g	33%
Vitamin C	3.3mg	5%
Iron	0.2mg	1%
Calcium	71.7mg	7%

Amount Per 100 g
Calories	100.35 Kcal (420 kJ)
Calories from fat	25.74 Kcal
		% Daily Value*
Total Fat	2.86g	6%
Cholesterol	66.98mg	32%
Sodium	350.41mg	21%
Potassium	34.46mg	1%
Total Carbs	2.3g	1%
Sugars	0.45g	3%
Dietary Fiber	0.22g	1%
Protein	11.35g	33%
Vitamin C	2.3mg	5%
Iron	0.2mg	1%
Calcium	49.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
sugar free

Bad Points

High in Sodium

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