Directions:
- Place the couscous in a bowl and add 1 cup (250ml/8fl. oz) of boiling water and leave for 10 minutes or until the water has been absorbed.
- Fluff up with a fork.
- Heat 2 tablespoons of the oil in a large fry pan and fry the eggplant until soft and golden, then place in a bowl.
- Heat 1 tablespoon of the oil in the pan and add the onion, garlic, cumin and ground coriander.
- Cook over medium heat for 4 minutes or until soft, then add to the bowl.
- Heat the remaining oil and cook the capsicum for 5 minutes or until soft.
- Place in the bowl and stir well.
- Add the vegetable mixture to the couscous with the fresh coriander, lemon rind, lemon juice, yoghurt and egg and season to taste and mix well.
- Using damp hands, divide the mixture into four portions and form into large patties, they should be about 2cm thick.
- Cover and refrigerate for 15 minutes.
- Shallow fry the patties over medium heat for 5 minutes each side.
- Drain well and serve with yoghurt, can mix some mint into it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.18 Kcal (1554 kJ) | ||
| Calories from fat | 144.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.08g | 25% | |
|---|---|---|---|
| Cholesterol | 46.37mg | 15% | |
| Sodium | 32.41mg | 1% | |
| Potassium | 492.01mg | 10% | |
| Total Carbs | 45.67g | 15% | |
| Sugars | 6.52g | 26% | |
| Dietary Fiber | 6.45g | 26% | |
| Protein | 9.29g | 19% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 2.2mg | 12% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 156.46 Kcal (655 kJ) | ||
| Calories from fat | 60.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 25% | |
|---|---|---|---|
| Cholesterol | 19.55mg | 15% | |
| Sodium | 13.66mg | 1% | |
| Potassium | 207.4mg | 10% | |
| Total Carbs | 19.25g | 15% | |
| Sugars | 2.75g | 26% | |
| Dietary Fiber | 2.72g | 26% | |
| Protein | 3.92g | 19% | |
| Vitamin C | 6.4mg | 25% | |
| Iron | 0.9mg | 12% | |
| Calcium | 28.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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