Directions:
- In a bowl combine couscous, eggs, basil., salt and pepper.
- In a large nonstick skillet heat 3 tablespoons oil over medium high.
- Drop couscous mixture in 1/4 cup mounds. (8 mounds total)
- Gently flatten mounds.
- Cook until golden. 3-4 minutes, flipping once.
- Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1607.96 Kcal (6732 kJ) | ||
| Calories from fat | 125.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 21% | |
|---|---|---|---|
| Cholesterol | 372mg | 124% | |
| Sodium | 181.17mg | 8% | |
| Potassium | 801.86mg | 17% | |
| Total Carbs | 300.9g | 100% | |
| Dietary Fiber | 19.58g | 78% | |
| Protein | 63.78g | 128% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 6.1mg | 34% | |
| Calcium | 160mg | 16% | |
| Amount Per 100 g | |||
| Calories | 324.68 Kcal (1359 kJ) | ||
| Calories from fat | 25.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 21% | |
|---|---|---|---|
| Cholesterol | 75.11mg | 124% | |
| Sodium | 36.58mg | 8% | |
| Potassium | 161.91mg | 17% | |
| Total Carbs | 60.76g | 100% | |
| Dietary Fiber | 3.95g | 78% | |
| Protein | 12.88g | 128% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 1.2mg | 34% | |
| Calcium | 32.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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