Directions:
- Heat a small saucepan over medium-high heat. Add olive oil to pan. Stir in couscous; sauté 1 minute. Add chicken broth and salt; bring to a boil. Cover, remove from heat, and let stand 5 minutes. Fluff with a fork. Stir in tomatoes, onion, and dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.83 Kcal (962 kJ) | ||
| Calories from fat | 35.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 6% | |
|---|---|---|---|
| Sodium | 200.8mg | 8% | |
| Potassium | 260.41mg | 6% | |
| Total Carbs | 36.17g | 12% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 11.92g | 24% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.7mg | 9% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 169.18 Kcal (708 kJ) | ||
| Calories from fat | 26.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 6% | |
|---|---|---|---|
| Sodium | 147.81mg | 8% | |
| Potassium | 191.69mg | 6% | |
| Total Carbs | 26.62g | 12% | |
| Sugars | 1.59g | 9% | |
| Dietary Fiber | 1.88g | 10% | |
| Protein | 8.77g | 24% | |
| Vitamin C | 3.1mg | 7% | |
| Iron | 1.2mg | 9% | |
| Calcium | 43.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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