Directions:
- Bring water to a boil in a small saucepan; stir in couscous. Remove from heat; cover and let stand 10 minutes. Fluff with a fork.
- Place 1 teaspoon oil in an electric skillet; heat to 375°. Add onion, bell peppers, and garlic; sauté 5 minutes. Combine couscous, onion mixture, cheese, and remaining ingredients in a large bowl; stir well.
- Place 1/2 teaspoon oil in skillet; heat to 375°. Place 1/3 cup couscous mixture for each of 4 portions into skillet, shaping each portion into a 3-inch cake in the skillet. Cook 6 minutes or until golden brown, turning cakes carefully after 3 minutes. Repeat procedure with remaining oil and couscous mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.48 Kcal (622 kJ) | ||
| Calories from fat | 31.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 5% | |
|---|---|---|---|
| Cholesterol | 58.49mg | 19% | |
| Sodium | 158.08mg | 7% | |
| Potassium | 155.97mg | 3% | |
| Total Carbs | 19.94g | 7% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 8.43g | 17% | |
| Vitamin C | 25.7mg | 43% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.6mg | 59% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 116.97 Kcal (490 kJ) | ||
| Calories from fat | 24.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 5% | |
|---|---|---|---|
| Cholesterol | 46.08mg | 19% | |
| Sodium | 124.54mg | 7% | |
| Potassium | 122.87mg | 3% | |
| Total Carbs | 15.71g | 7% | |
| Sugars | 2.91g | 15% | |
| Dietary Fiber | 1.17g | 6% | |
| Protein | 6.64g | 17% | |
| Vitamin C | 20.2mg | 43% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 8.4mg | 59% | |
| Calcium | 46.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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