Feta and Green Onion Couscous Cakes over Tomato-Olive Salad Recipe
Posted by
Directions:
- To prepare cakes, place couscous in a medium bowl; stir in 1/2 cup boiling water. Cover and let stand 5 minutes or until liquid is absorbed. Fluff with a fork. Cool slightly. Add cheese and the next 3 ingredients (through pepper). Heat 2 teaspoons oil in a large nonstick skillet coated with cooking spray over medium-high heat. Spoon about 1/3 cup couscous mixture into 4 mounds in pan. Lightly press with a spatula to flatten to 1/2 inch. Cook 2 minutes or until lightly browned. Coat tops of cakes with cooking spray. Carefully turn cakes over; cook 2 minutes or until heated.
- To prepare salad, combine tomato and next 5 ingredients (through 1/8 teaspoon pepper). Arrange 1 1/2 cups greens on each of 2 plates. Top each serving with 1/2 cup tomato mixture; arrange 2 cakes over tomato mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.2 Kcal (1990 kJ) | ||
| Calories from fat | 232.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.87g | 40% | |
|---|---|---|---|
| Cholesterol | 144.33mg | 48% | |
| Sodium | 980.06mg | 41% | |
| Potassium | 346.79mg | 7% | |
| Total Carbs | 38.66g | 13% | |
| Sugars | 10.72g | 43% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 26.33g | 53% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 7.1mg | 237% | |
| Iron | 121.7mg | 676% | |
| Calcium | 140.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 82.68 Kcal (346 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 40% | |
|---|---|---|---|
| Cholesterol | 25.11mg | 48% | |
| Sodium | 170.52mg | 41% | |
| Potassium | 60.34mg | 7% | |
| Total Carbs | 6.73g | 13% | |
| Sugars | 1.87g | 43% | |
| Dietary Fiber | 0.29g | 7% | |
| Protein | 4.58g | 53% | |
| Vitamin C | 5.6mg | 54% | |
| Vitamin A | 1.2mg | 237% | |
| Iron | 21.2mg | 676% | |
| Calcium | 24.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spaghetti With Tomato and Feta Sauce
Olive oil, Dried oregano (mediterranean is best) and 12 more.. -
Summer Tomato Salad
Tomato, chopped and 9 more.. -
Stewed Chicken with Okra and Tomatoes
Water, Okra pods, trimmed (about 3/4 lb) and 16 more.. -
Refreshing Tomato Bruschetta
Olive oil, divided, French bread (1/2 inch thick ) and 7 more.. -
Black-Eyed Pea Salad
Water, Onion, cut in half, Salt, Cayenne pepper and 12 more.. -
Potato-Zucchini Skillet Pancakes with Cherry Tomato Salad
Shredded peeled yukon gold potato (about 1 lb) and 13 more.. -
Tuna Pasta Salad With Yogurt Dill Sauce
Orzo pasta, Green onions, sliced thin (tops included) and 16 more..
Also Try
-
Sauteed Tuna and Green Onion Stalks on Romaine
Carrot, Rice vinegar, Fresh orange juice, Salt, divided and 11 more.. -
-
White Bean, Tomato, and Green Bean Salad
Fresh lemon juice, Balsamic vinegar, Extravirgin olive oil and 9 more.. -
-
Orange, Arugula, and Kalamata Olive Salad
Fresh lemon juice, Extravirgin olive oil, Salt and 6 more.. -
-
-
-
Penne, Crispy Tofu, and Green Bean Salad
Extra-firm tofu, drained and cut into 1-inch cubes and 13 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
