Directions:
- Place the couscous,stock powder and water into a bowl.Cover and allow to stand for 5 mins.Fluff up with a fork.
- Melt the butter in a pan,add the spring onion and corn,cook 2 minutes.
- Stir corn into couscous with the parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.23 Kcal (1228 kJ) | ||
| Calories from fat | 39.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 7% | |
|---|---|---|---|
| Cholesterol | 7.65mg | 3% | |
| Sodium | 12.21mg | 1% | |
| Potassium | 369.13mg | 8% | |
| Total Carbs | 57.07g | 19% | |
| Sugars | 8.58g | 34% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 9.03g | 18% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 1.7mg | 9% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.64 Kcal (555 kJ) | ||
| Calories from fat | 17.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 7% | |
|---|---|---|---|
| Cholesterol | 3.46mg | 3% | |
| Sodium | 5.52mg | 1% | |
| Potassium | 166.97mg | 8% | |
| Total Carbs | 25.81g | 19% | |
| Sugars | 3.88g | 34% | |
| Dietary Fiber | 2.53g | 22% | |
| Protein | 4.09g | 18% | |
| Vitamin C | 4.6mg | 17% | |
| Iron | 0.8mg | 9% | |
| Calcium | 12.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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