Directions:
- Boil pots for 6 mins until just tender, drain and set aside.
- Fry courgettes in a deep pan with the oil until golden add potatoes and fry for another minute.
- Mix eggs and milk and season if desired. Add to pan and cook for five mins over a low heat.
- Crumble over the cheese and place under a hot grill until the cheese is brown and the eggs are set.
- Cut into wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.86 Kcal (2185 kJ) | ||
| Calories from fat | 290.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.3g | 50% | |
|---|---|---|---|
| Cholesterol | 381.09mg | 127% | |
| Sodium | 532.71mg | 22% | |
| Potassium | 704.18mg | 15% | |
| Total Carbs | 30.45g | 10% | |
| Sugars | 8.77g | 35% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 28.38g | 57% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 3.6mg | 20% | |
| Calcium | 523.6mg | 52% | |
| Amount Per 100 g | |||
| Calories | 155.18 Kcal (650 kJ) | ||
| Calories from fat | 86.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 50% | |
|---|---|---|---|
| Cholesterol | 113.32mg | 127% | |
| Sodium | 158.4mg | 22% | |
| Potassium | 209.39mg | 15% | |
| Total Carbs | 9.05g | 10% | |
| Sugars | 2.61g | 35% | |
| Dietary Fiber | 1.16g | 16% | |
| Protein | 8.44g | 57% | |
| Vitamin C | 0.8mg | 4% | |
| Vitamin A | 0.4mg | 43% | |
| Iron | 1.1mg | 20% | |
| Calcium | 155.7mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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